Author's posts
STUDY: 1 in 4 sit more than 8 hours a day
Tennessee Public News Service
Tennesseans’ daily routines have become more sedentary over the past year, and heart health experts are reminding people that any movement is better than no movement – and more is better.
It’s estimated one in four U.S. adults now sits longer than eight hours a day. Cardiologist Dr. Daniel Munoz, executive medical director at the Vanderbilt Heart and Vascular Institute and incoming board president of the Greater Nashville American Heart Association, said even small activity breaks throughout the day will benefit health and reduce stress.
“The less active somebody is, the tougher it is to, for example, maintain a healthy body weight,” he said. “When we think about the calories we take in from food, our bodies’ ability to efficiently process those calories depends on a certain amount of activity.”
He pointed out that sitting can increase a person’s risk for high blood pressure, diabetes and high cholesterol, all of which can lead to heart disease. April is Move More Month, and nationwide, according to the American Heart Association, almost half of adults are not active enough to maintain good health.
Munoz said you don’t have to be a long-distance runner to reap the benefits of movement. He noted that scheduling breaks and reminders for walking or moving around is one way to avoid being sedentary for too long.
“Try to set aside five or 10 minutes – between your Zoom calls or Google calls or Teams calls – to get some steps in,” he said, “and just getting a few steps in every hour, in the midst of an otherwise busy day, makes a difference.”
Munoz added that many of his patients say finding new or more enjoyable ways to exercise has helped them.
“Once they start to incorporate regular physical activity into their routine,” he said, “just any amount of regular physical activity becomes a good habit.”
Tennessee ranks sixth in the nation for the number of residents who die from heart disease, according to the Centers for Disease Control and Prevention.
Health Dept. to administer vaccines at pop-up location on Wednesday, Thursday
Coffee County Health Department will host a pop-up vaccination location on Wednesday, April 28 from 3-6 p.m. and again from 11a.m. to 2 p.m. on Thursday, April 29 at the Southern Family Markets Building in Manchester.
No appointments will be necessary.
Raider baseball blows out Shelbyville 10-0
Griffin Meeker was about as sharp as he has been all season on the mound and the Raider offense pounded out 14 hits to blowout visiting Shelbyville 10-0 Tuesday afternoon at Powers Field – a game you heard live on Thunder Radio.
Coffee County was hot at the plate and punished the Shelbyville pitching staff. Lane Spry, Wyatt Nugent and Jacob Holder all doubled. Meanwhile, Brady Nugent tripled, doubled, tripled, drove in three runs and scored a run.
THIS GAME WAS BROADCAST LIVE ON THUNDER RADIO! CLICK HERE TO LISTEN TO THE REPLAY.
Wyatt Nugent and Carter McKenzie each had three hit nights at the plate. Lane Spry, Nolan Jernigan, Holder, Nolan Jernigan and McKenzie each had an RBI.
Meanwhile, Meeker was lights out on the mound for the Raiders. The senior needed just 61 pitches to complete five innings of shutout baseball. He had a perfect game going through four innings before running into a little trouble in the fifth, but escaped a bases-loaded jam with the shutout in tact. Meeker allowed just 2 hits and struck out 7.
Coffee County improves to 14-8 overall with the win and 6-5 in District 8-AAA play. CHS will travel to Shelbyville at 6 p.m. Wednesday for the final district game of the regular season. Regardless of the outcome, the Raiders will finish 4th in the final regular season standings.
Raider soccer ties Franklin County, stays alive for third
Coffee County Central’s soccer season is winding down, and the Red Raiders are still alive for third place in District 8-AAA play.
After trailing 1-0 at the half, Red Raider Josue Salinas buried a goal in the 51st minute to tie the game at 1-1 and that is where it finished.
Granted a win would have been better, but the tie keeps CHS alive for third place. The Raiders travel to Lincoln County for a 6 p.m. start Thursday before returning home for senior night on Friday, which will be broadcast live on Thunder Radio.
WRESTLING: Walker commits to Emory & Henry College

Emory & Henry College is starting its brand new wrestling program with one of the best to ever do it at Coffee County Central.
CHS Lady Raider MaryAnne Walker committed to the Virgina college during a ceremony held Monday, April 26.
“The wrestling program is brand new – everything is new,” explained Walker. “They have all new clothes … all new everything. And the coaches are really nice and stay in touch with me. They make me feel comfortable and that’s a big deal to me. “
Walker leaves the CHS wrestling program cemented into the history books. She is a two-time region medalist, two-time state qualifier and the first ever two-time state tournament medalist in CHS history. She compiled a 15-4 senior record.
With a longtime desire to pursue nursing combined with a recent passion for criminal justice, Walker is also drawn to the school’s forensic nursing program.
“I just want to say thank you to my coaches, because I love them so much, and all of my teammates. I’m going to miss them,” said Walker. “Thank you to my family, they have supported me and taken me everywhere for all the tournaments and everything.”

Paulette Evans
Paulette Evans, of Fayetteville, went to be with her Lord and Savior on Friday, April 23, 2021 at the age of 71. A Celebration of Life, with family, will be held at a later date.
Mrs. Evans, was born in Guntersville, AL, to the late Robert Lee Brown and Lola Mae Smith Brown. She was a warm and caring person who found life interesting. She worked in retail for many years and enjoyed working with the public. Above all else, she loved her family more than anything.
In addition to her parents, she was preceded in death by her husband, Carroll Evans; brother, Albert Brown; sisters-in-law, Ruth Brown and Linda Brown; brother-in-law, Johnny Williams.
She is survived by her son, John (Donna) Berryhill; daughter, Cindy (Tony) Patterson; brothers, Hugh Brown and Willie Brown; sisters, Rebecca Walker and Peggy (Paul) Beltz; sister-in-law, Bell Brown; grandchildren, Jessica (Timmy) Barrett, Lance “K.C.” (Jenna) Simmons, Amber Patterson LaFayette, Chris Patterson (Hannah Fried), Bradley (D.J.) Thompson, Nicki Thompson; 10 great-grandchildren; 1 great-great-granddaughter; numerous nieces and nephews.
For online guest registry please visit, www.lynchburgfuneralhome.com
LYNCHBURG FUNERAL HOME IS IN CHARGE OF ARRANGEMENTS.
Gov. Lee says it’s time for Tennessee to return to normal; lifts local mask mandates
Tennessee Governor Bill Lee says its time for Tennesseans to return to normal.
Lee on Tuesday announced that he is not renewing public health orders because COVID-19 is no longer a health emergency in our state. Lee announced that he is removing authority from local officials to issue mask requirements and has asked mayors in the state’s six big counties to remove remaining mask mandates and business restrictions before Memorial Day weekend.
“This is about trusting Tennesseans, using the tools we have at our disposal to move on from crisis management and back to life and back to business. Tennessee is moving forward thanks to her people,” Lee said.
Lee went on to say that “it’s time for celebrations, weddings and conventions and concerts and parades and proms and everything in between to happen without limits on gathering sizes or other arbitrary restrictions for those events.”
The ruling also eliminates the mask mandate that was in place for the Coffee County School System. The Coffee County Board of Education met on Tuesday in an emergency called meeting to discuss the matter and rescinded the policy.
Lee signed executive order 80 (EO 80).
EO 80 contains the following provisions and is effective through May 31, 2021:
Removing Local Mask Authority
While Tennessee has never had a statewide mask mandate, EO 80 removes the local authority for county mayors in 89 of the state’s 95 counties to require face coverings throughout their jurisdictions.
Gov. Lee has requested counties with independent health departments – Shelby, Madison, Davidson, Hamilton, Knox and Sullivan – that have remaining business restrictions or mask requirements to lift all measures no later than May 30.
Extending Deregulatory Provisions
EO 80 extends helpful deregulatory provisions to enable individuals, businesses and other organizations time to adapt their operations in anticipation of ending said provisions.
Maintaining Federal Funding
EO 80 maintains Tennessee’s access to federal funding, including SNAP benefits and cost reimbursements for the Tennessee National Guard’s testing and vaccination efforts.
In addition to EO 80, the following provisions are effective immediately:
Offering Walk-Up Vaccine Option
While the COVID-19 vaccine continues to be available to Tennesseans aged 16 and older by appointment, local health departments will now offer a walk-up option.
Retiring Optional Business Guidance
The Tennessee Pledge business guidelines issued at the start of COVID-19 have been officially retired.
McMinnville man injured in hit-and-run; authorities asking for information
A McMinnville man was hurt near Smyrna Cemetery in Warren County Monday after a hit-and-run, according to WOWC news.
According to THP, witnesses found 35-year old Michael Brandon Moore of McMinnville lying near the road with severe road rash and lacerations. The trooper report states that it appears Moore was struck and left injured. A dark color sedan was seen by witnesses before finding moore, however a make and model were not determined.
Moore was taken to Erlanger Health Systems, according to WOWC. If anyone has information regarding this incident, you are encouraged to call THP at 931-528-8496 or 423-954-2130
SHARE. SHOW YOU CARE. FIGHT CHILD ABUSE (Part 6)

By Elena Cawley
(The following is part 6 of a 7 part series to raise awareness of child abuse in Coffee County)
Nurse Practitioner Lori Littrell says raising awareness, educating the community about red flags, dispelling myths and believing children will help battle child abuse.
Littrell has worked at Our Kids for more than 10 years.
“Our Kids provides expert medical forensic evaluations and crisis counseling for children and families dealing with child sexual abuse,” Littrell said. “We serve over 45 counties in Middle Tennessee. We see over 800 children every year from birth to 15 years old. There is no cost to families for our services.”
Our Kids has a clinic in Manchester.
“We provide services for Coffee county and its surrounding counties,” Littrell said. “We have a satellite clinic located at the advocacy center in Manchester. We also have our main clinic in Nashville and other satellites in Cookeville, Clarksville and Lawrenceburg.”
Our Kids has offered services for more than 30 years, and nurse practitioners and social workers are on call 24/7, according to Littrell.
Myths surrounding child sexual abuse
“One of the biggest challenges of my job is helping children and families overcome the many myths that surround child sexual abuse,” Littrell said. “People often think children will act a certain way, perpetrators will act strange or will be a stranger. Many believe it will be obvious if something is happening. People often think that children’s bodies will look different. I’ve seen, time and time again, the reality looks very different, and this can sometimes make it difficult for adults to believe a child who has disclosed abuse and to act accordingly. The reality is most children are abused by someone who’s trusted and loved by the family. Many children show no signs that they are being abused – they may still seem happy and most do not fear their abuser.”
Littrell aims to dispel these myths and to provide medical exams in a safe environment.
“The most satisfying part of my job is to give a child a checkup – which is not painful or invasive and is done in a very kid-friendly way – and be able to look at them afterwards and tell them: ‘Your body is perfect. You look completely healthy. Your body looks like every other 7-year-old or 13-year-old child.’”
Littrell has witnessed the positive effect of her words.
“Some children take a very deep breath, some just visibly relax, some smile,” she said. “For some kids it looks like a weight drops off of them. Many kids worry that their bodies aren’t okay after abuse happens. The reality is the vast majority of kids have no injury and look completely normal and healthy when they have their checkups, and the most satisfying part for me is getting to communicate to kids and families.”
Littrell said the community can help fight child abuse.
Believe kids.
“Most children do not make this up,” she said. “Disclosure is difficult and is a process.”
Recognize that abuse happens.
Educate yourself.
“There are classes, such as Darkness to Light, that help educate on what to look for and what to do if a child is being abused,” she said.
Parents, talk to your kids.
“Let children know what parts of their bodies are private and that no one should touch those parts. If anyone ever does, it’s always okay to tell,” she said. “Also, just talk to your kids. If we don’t communicate with our kids about the small things, it will be very difficult for them to talk about something big and potentially scary, like abuse.”
If you suspect abuse, report.
“You don’t have to prove abuse happened. If you have suspicions, report.”
There is hope.
“When children are believed and protected and receive the help they need, they will continue to thrive,” Littrell said. “The abuse does not have to define the child’s life. Children are resilient.”
For more information about Our Kids, visit www.ourkidscenter.com.
Know the signs
The following are possible indicators of abuse and neglect, according to the Department of Children’s Services:
The child has repeated, unexplained injuries that are not properly treated.
The child begins acting in unusual ways, becoming disruptive, aggressive, passive or withdrawn.
The child acts as a parent toward his or her brothers and sisters.
Disturbed sleep (nightmares, bed wetting, fear of sleeping alone, and needing a nightlight), may be an indication, as well.
The child loses his/her appetite, overeats or reports being hungry.
A sudden drop in school grades or lack of participation in activities may indicate abuse.
Developmentally inappropriate, such as sexual behavior that is not normal for his/her age group, may be a red flag.
The child may report abusive or neglectful acts.
Lady Raiders complete sweep of Lincoln County, lock up regular season district title

Keri Munn blasted a three-run home run as part of a 5-run third inning and later added an RBI double to help the Central High School Lady Raider softball team power past visiting Lincoln County 8-2 Monday night – a game you heard live on Thunder Radio.
The win completes the season sweep of Lincoln County and moves the Lady Raiders to 23-4-1 overall and 11-0 in District 8-AAA – sealing a regular season District 8-AAA Championship.
THIS GAME WAS BROADCAST LIVE ON THUNDER RADIO. LISTEN TO THE REPLAY HERE.
Keri Munn wasn’t just a force at the plate. As usual, the right-hander was nasty in the pitching circle. She allowed five hits and a pair of runs while striking out 10 Lady Falcon batters to pick up the win.
At the plate, CHS relied heavily on the fifth inning. The Lady Raiders go the rally started on a Madison Pruitt walk and Olivia Evans reached on an error. After a well-placed sacrifice bunt by Kiya Ferrell, both Pruitt and Evans scored on the same wild pitch.
Chesnie Cox followed that with a walk and Justus Turner reached on a fielder’s choice that erased Kaitlyn Davis, setting up Munn who blasted a home run to center field.
Ferrell also had an RBI on the night and Evans picked up a hit.
Coffee County will host Lawrence County at 6 p.m. Wednesday night. That game will be heard live on Thunder Radio. It will be senior night for Eliza Carden, Justus Turner and Keri Munn. Senior night festivities begin at 5:30 p.m.
Kiya Ferrell Alivia Reel Haidyn Campbell Emily Schuster Eliza Carden Kara Wheeler Chesnie Cox Kiya Ferrell Olivia Evans Madison Pruitt Kaitlyn Davis Keri Munn Justus Turner